There are a billion reasons why you should sleep on your back, but the most compelling reason to me is that it prevents facial asymmetry and wrinkles. I was skeptical because I believe I can roll over a boulder in my sleep at night. I didn't know if a pillow could really help me sleep on my back after years of trying. And so I woke up in the morning still lying on my back. I was so surprised! It was still unfamiliar to me and I sometimes slept half asleep on my side, but I've heard it takes a couple of weeks to get used to sleeping comfortably on your back. Pain in shoulder blades from sleeping in an uncomfortable position on my side and when this happens the pain goes away after a few days. One night of sleeping on my back drove the pain away! Hooray! Money well spent!
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