I've been going to the gym a lot lately and I've found that using protein powders in smoothies and shakes speeds up recovery and builds muscle and strength. I prefer whey isolate as it mixes/dissolves easily and tastes pretty good. It's also a complete protein, so it's easier for my body to digest and does a more thorough job in terms of nutrition. complete amino acid profile. I also find it difficult to mix, although the powder itself seems light and fluffy. There's definitely a hint of cinnamon bun flavor, but there's also a "herbal" flavor, for lack of a better term. This is probably because the main ingredient is peas, as well as many superfood ingredients, although they are present in rather small proportions. It's much thicker than the same amount of whey protein when mixed with water and, as mentioned, tends to clump more. It's also quite high in sodium per serving - 25% of the recommended daily allowance! Pea protein is also known to cause stomach upset, bloating, and bloating. These things, plus the fact that I just don't care about flavor or texture, will likely prevent NLA from being the mainstay of my workout drinks. However, it has quality ingredients and will likely work well in baked goods, dishes, and beverages where a thicker texture is desired. If you are vegan this is not a problem but maybe there is a better powder. court
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