This item is a must! I'm a runner and there's nothing worse than having a drink before a workout and then peeing or hurting my side non-stop! Being able to just hurry up and pour it in my mouth is a game changer! It doesn't make you jittery or itchy like most pre-workouts! I also love that it's small and that I can carry a stick with me when I run for extra energy when needed! You have to try this!
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