Failed to load media. We've been using this for a few weeks now. I'm a weightlifter and I train 5 days a week. I see a chiropractor and get a massage every month to try to improve my recovery and prevent injury. Unfortunately I'm not rich so I can't do enough of these things to stay healthy when old age starts to fight against me. I use this massage pad every day morning and evening. It also provides warmth to warm up my posterior chain before I really stretch and warm up before lifting. At night I use it more for relaxation and the circulation for recovery. I posted a video to show how strong he really is. You can hear how strong the vibration is. I put it on a foam mattress so it fits my back better than putting it on the floor. I still use other tools like foam rollers, pneumatic massage guns, etc. but this is a very good addition to those things and I'm very happy with it.
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