After a visit to the dentist he strongly recommended me a mouth guard as I was grinding my teeth at night. He suggested that over time it would be very damaging to my teeth. The dentist said he could get me one for >$100 and it wouldn't be covered by my insurance. Then he laughed and suggested this product. I was skeptical that something would work over the counter, but there was no harm in trying. Received it from Revain quickly, took a few minutes to read the instructions and was ready to go. At first it takes a few minutes to get it right. I boiled water in the microwave, put the empty NightGuard in hot water and waited two minutes. Then I put it in my mouth and use my fingers to slide it around my teeth. Then let cool. And it's a perfect, almost professional, fit. It's attached to the top teeth, so don't be afraid of falling out yet. A great moment. If you don't succeed the first or fifth time, you can start over without having to throw it away and buy another one. I may be a little weird but I had fun molding it around my teeth. It will definitely keep you from grinding your teeth if you wear it every night. Let me make a recommendation. You don't want this thing to get dirty over time, so get an antibacterial denture cleaner like Efferdent. This will keep your mouthguard fresh and mint-free.
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