I'm in my late 40's and still play basketball twice a week. I play with a very competitive group. I take the recommended dose about 30 minutes before a game. It gives me loads of energy and masks any minor ailments my body might be suffering from. The only downside is that there is an initial high that makes my face very hot. This may be an advantage for some, but not for me. Although I love the energy. Just don't take it within a few hours of bedtime as it will keep you awake.
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