I could give 5 stars - it really worked for me - but there is a big "Warning". I used this when trying to come off SSRIs after 20 years. It helped a lot with depression and brain turmoil. I liked the 12 hour version because the regular 5-HTP only stays on the system for a few hours instead of all night. I took one in the evening. Not in the morning. After about a month I switched to 200 mg of the extended release in the evening. But "WARNING" you don't accept 5-htp forever. It's not a prescription that you just keep taking. Your system will get enough and then you will take less or nothing at all. You will wake up with a headache or feel even more depressed etc. then stop. Taking too much for too long can have the opposite effect.
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