I take 1-3 teaspoons a day with Triphala and Pure Encapsulations GI Probiotic to clear my BM and get my gut working. It's a well-oiled machine with this mode! I do this as part of my candida cleanse (I use 100% alcohol, turpentine and sugar cubes to kill candida). I have to say my BMs are great. Like, really, really amazing. You know that feeling when you win something or get lucky and something amazing happens by chance? Or have you ever popped a colorful pill and gotten a massive rush of dopamine? It's the same feeling. You feel it when you go to the bathroom and do this routine. I have a very sensitive stomach and that doesn't bother me. But I take it after meals, not on an empty stomach.
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