I've been diagnosed with Attention Deficit Disorder through medication, but if you're in the same boat you know these are tools that help, not a miracle cure. Self-discipline is still required and this timer helps me stay focused. I set it to odd intervals so it always turns off. When I'm in a meeting that's dragging on, it's a good nudge to take stock and hang up. I thought about going for white which is more medicinal and not so noticeable in the office but decided on purple and pink to make me happy and want to use it. It's very convenient that the timer is attached to my body because I'm wandering away from other timers. Another thing to note is that the vibrations are pretty strong. It's a discreet way to use this in the office when needed.
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