. Supplemented with L-arginine for many years. My usual dose is 3 x 900mg capsules spread throughout the day. So I set out to use L-arginine to improve blood flow throughout the body and also to boost my strength training. So what makes this product different is that it is a COMPLEX and not just an L-arginine supplement. So I accept it; Since my body is used to a higher dose of L-arginine, despite being a complex with L-citrulline and niacin, I take three of these capsules a day and also distribute them. The directions on the bottle say two capsules a day. and recommend not to exceed this daily dose. I can't say that this is the exact supplement, but I will say that during my last strength training and lap workout, I just felt strong. So maybe the COMPLEX is more useful than just pure L-arginine. I will continue to take this supplement and if I notice continued improvement in performance I will update this review with this additional information. added benefit of this supplement. The capsules themselves are medium sized gelatin capsules, through which you can see the white powder. When I put them in my mouth, I don't taste or smell any blood. I find them easy to swallow.I hope this review has enabled you to make an informed purchase decision; If yes, please click the 'Useful' button below. Many Thanks :-). I rarely give an overall rating of 5 stars.
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