I just received the waist Trainer and it is too soon to rate its effectiveness. It wraps around my waist fine. I use thetrainer for support and I hope it will help reduce my waist. Keeping my waist trim is primarily a functionofmy diet and how hard I work on my core at the gym I only]y use the Fitru Waist Trimmer when I am on my stationary cycle at home. I use the waist trainer flour times a week when I do my aerobics on a stationary bike. It appears to be fine, but as I mentioned earlier, it is too soon to know how well it works.
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