A normal gainer that is well absorbed. The composition is average, maltodextrin is not 90%, which is good, but the rest of the components are average in terms of the quality of carbohydrates. It works well for recovery after a workout, you wonβt gain much mass from it, basically the ratio of 1x1 - 1kg of the gainer will come out in 1kg of total weight (which is of course not bad, but the same gainer from ON will give you about 2,5 kg from 1.5 kg, 5 total body weight + recovery). As a result, it is well suited for budget home fitness in order to recover normally after training, but no more, dildobalding adherents will be disappointed by the low rise in body weight. I recommend taking it along with citrulline malate during a break from taking cretin and other supplements so as not to reduce power loads.
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