It might not work well as a weight control formula, but it definitely works for clearing the arteries for the good of my heart. I had irregular heartbeat and tachycardia. I called 911 after practice. They said go now. The cardiologist in the ER said everything was fine. I knew what it was. I've been a runner all my life and I knew when things weren't going right. In short, I did a little research. An online document is said to use this formula - Tonalin CLA. I chose the Swanson brand. This works very well for me. I take 6 pieces before bed with milk, it's easier to fall asleep. I also take 2 Vita Plus every morning before meals with 2 glasses of water. It took me a long time to figure this out for myself, but it worked really well for me. I hope this helps someone else.
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