I have a lot of knots in my back due to stress and my posture. I get them quite often and use a combination of back rubs, arnica or bengai and dozens of sessions to get rid of them. They help to put pressure on the knots without getting tired of putting pressure on them with your hand. I put the ball between my back and the wall or floor and just roll. As long as it works Very happy with my choice.
Electric massager Kitfort KT-2905, black/grey
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🌸 VIKTOR JURGEN Electric Shiatsu Back and Neck Massager with Heat - Deep Kneading Massage Pillow for Back Pain and Neck Pain - Perfect Gifts for Mothers Day & Fathers Day
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Vacuum cleaner Polaris PVC 2003RI, grey/red
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Versatile Back Massager with Heat - Perfect Gifts for Christmas, New Year, Mother’s Day, Father’s Day, Birthday - Shiatsu Neck & Shoulder Massager for Pain Relief and Muscle Relaxation
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