I'm 6'5", 235 lbs, 37-38 sleeves. I haven't washed it yet, but the sleeves are quite long, maybe a little long. very good and the chest fits just right. The material is also a lot thicker (heavier) than most competitor shirts. I bought size XL so if you're even a little bit bulky I would suggest at least XXL or more. Hope that helps. Steve
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