I do not recommend this at all. It's hard to spread on hands, too thick, takes a long time to dry, has a strong chemical smell, and is also the dirtiest liquid chalk I've ever had. I assume it will work for a workout but not worth buying again for me. There is another brand for the same price with only one and the formula they use is much better. The only reason it gets two stars is because you get two for the price, but that doesn't always mean it's good.
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