These breast masks have a great cooling effect while your body absorbs the fenugreek and fennel directly into the skin. Two come in the package, so I only used one and kept the other one in the refrigerator for an extra cooling effect. I couldn't find on the package the amount of time to leave them on for, so I kept them on for about ten minutes on each breast and then rubbed in the residual film of liquid. Our skin readily absorbs many nutrients, so I appreciate this easy nutrient-dense application of lactation herbs.
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