No instructions are included so you'll need to refer to the photos in the product description to see how to do it. on the. It is much more difficult and patchy to put on than shown in the pictures because it has so long arm straps and an extra strap that can be tightened over the top after it has been put on. Once you can finally put it on, it's comfortable and easy to sleep in. But if the straps move even a little, that's a direct problem with pretzels. An additional trap is required to immobilize the shoulder. Unlike the main photo where both straps are attached at the shoulders, the other photos show that you should actually use the right strap at the bottom (middle of the humerus) with the long top strap at the shoulder. I'm glad I got it. This allows me to rest my shoulder during the day while recovering from a rotator cuff injury, but if it were a permanent bandage I'd drive myself insane having to constantly re-attach the straps.
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