This is my first gainer, I'm not a pro, I'm just starting to go to the gym. With my initial weight of 50 kg, in three weeks of taking this gainer, I gained 4 kilograms, taking only one scoop of a mixture diluted with milk per day and with minimal exercise in the gym (1-2 times a week) and almost no cardio. It’s hard for me to gain weight with food, everyone in the family is so thin, and this gainer went well. Judging by the effect, it is absorbed by the body well. From him for a long time a feeling of satiety and energy, but you also need to remember about ordinary food. I don't drink anything other than that. Of the minuses, only a very, very sweet taste, if diluted as the manufacturer recommends (but this is a problem for all gainers, if you look at the comments on others), but 1 scoop is enough for me, while the sweet taste is moderate. 4 is already for the pros, I think. Well, the packaging, in my opinion, would be better than a can.
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