Typically wear medium but sized up for the fleece like I do with other fleece leggings. The Fleece is really just a little extra pilling inside so maybe would not have had the issues with a medium. Wore for a 5k run, it sagged a little on the waist with my phone in the pocket. After a full day of wearing around it gets loose and sags in the crotch a little. After a wash and in the dryer it's fine again. Keeps me warm in the house but walking dogs at night in the high 30s it's not enough on their own. Ok for the price.
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