I take dance classes (belly dance, ballet, burlesque, modern, hip-hop, etc.) and do Zumba. it's awesome. I have flat feet and being a dancer with flat feet often causes severe pain in my feet and it really helps. Using it in combination with a tennis ball helped me a bit with arch and ankle pain. I use a tennis ball primarily for my ankles and arches, it really helps to get into a pull that is hard to get with a regular tennis ball.
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