I am very active and use a low carb/ketogenic lifestyle to lose weight (I have no self control when it comes to carbs!). While the low carb/keto lifestyle has its benefits, you lose some of your explosive power/strength during exercise. For this reason, I will carb cycle when I have a (virtual) race or other physical activity where I need the extra energy that carbs provide. But after class I go back to my low carb/keto diet. It is very helpful for me to get back into ketosis quickly as it reduces the amount of food I need to carry/consume during endurance running/cycling so any help is greatly appreciated. When I go from carbs to ketosis I lose a bit of energy and sometimes I have a mild form of the keto flu. Using this supplement helps me regain some of my energy until I get back into ketosis and also relieves the symptoms of keto flu. Also, I feel like I get into ketosis faster when using this. Another thing I started with 310 Nutrition BHB capsules is to use them even if I'm a long time carb user. There's now some research showing that an exogenous ketone load will help your body burn fat at a lower intensity level while sparing carbs when you need extra energy. I don't have any data to back this up, but I did find that I had a little more energy on my last big effort than I expected on the final climb of the day, which turned out to be the longest and steepest. therefore problems can arise. true to that. Also note that this is not a magic bullet for weight loss. Correct, addendum. It is in addition to other diet/lifestyle changes you are making and will not help you on its own.
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