Review on NOW Supplements L-Carnosine (Beta-Alanyl-L-Histidine) 500mg - Promote Healthy Aging with 100 Veg Capsules by Chris Pinkston

I really wish I could give this product 4.5 stars, not just 4 stars, but that's not an option, is it? But I don't want to give 5 stars for one reason. I'll get that out of the way first. The reason I'm deducting half a star is because when I first took it I had a cup of coffee afterwards and the overall effect was amazing! I was very nervous, I had to walk about 8 miles to calm down and get rid of all that nervous energy! I hated the feeling and thought another addition would bite the dust. I love supplementing my diet based on what I need. In most cases everything works; Sometimes it's absolutely not true and I have a terrible reaction. After the extreme excitement I was almost afraid to try again, but I'm glad I did! After that it was a miracle pill. It stopped my appetite completely. I usually have a normal appetite and eat a normal, healthy diet. I don't generally buy junk food, but if I can get my hands on some I'll pop in, I'll eat some of those chips, a cookie or two, a slice of that cake, etc. My biggest weakness is bread, chewy The rustic French guy is my poison After taking L-Carnosine my carbohydrate cravings completely disappeared. I mean just gone, completely gone! I can barely eat a quarter of what I used to eat. I'm satisfied with just a few bites, each meal. It's only been three days and I've already lost almost 3 kg. This almost never happens unless I'm on an extreme fad diet like all protein, zero carbs, which wastes most of the water. But this weight loss is not like water loss as my skin looks hydrated and plump. He doesn't have that dehydrated, sunken look. Actually looks very good. I've been doing this for three days, on the first day I took one tablet, on the second day two tablets (one in the morning and one in the evening), on the third day two tablets. We ran 8 miles on the first day, almost 1 mile on the second day, and 5 miles on the third day. Even with a severely reduced appetite, I managed to eat a decent amount of protein, some veggies, some bread, and some wine just in case I'm malnourished (ha ha!). But I literally had to use all my willpower to eat that small amount of food, I just didn't feel like eating at all! I had to force myself to swallow the bits I was chewing! I also had no cravings for wine, although I love red wine and drink it in moderation. With L-Carnosine, I didn't feel like drinking wine while I was drinking it! I know that when I don't have an appetite at all, my body feeds on its own fat stores (I have them), and I don't have to interrupt this amazing blue moon-like process. But how can I not just eat, right? :-) I also noticed that my skin became tighter and smoother, everything was fine at first, but it looks better. And it's only been three days. A word of caution, this supplement works as soon as I take it! This can be very good if the consequences are positive, or not very good if you don't like it. I'm glad I gave it a second chance, now I stay away from coffee and everything is really great. Time will tell if this will be a fountain of youth, but the weight loss will certainly help improve my overall health.