This pre-workout works well for me, takes about 30 minutes to feel an effect and lasts throughout my workout. I can absolutely see the difference between training with and without this product. I have a strawberry flavor and one downside is that it's so sweet it's very hard to finish quickly (I mix 1.5 scoops with about 10 ounces of water. I don't want to drink too much before a workout!). I love this product but will be looking for others just because of the difficulty I have with sweets - and I love sweets!
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