I'm not sure how to say directly that this is just this product but I've added some phosphatidic acid and I get a significant increase in the Strength and muscle growth over the past two months, it took me about a month before I noticed a difference in how I felt and looked because I had plateaued before that (training 45 minutes 4-5 days a week). Test boosters don't really increase your hormones dramatically, and most on the market are just false advertising. However, these herbal ingredients have been shown to stimulate the production of male hormones and increase beneficial factors in several other bodily functions. Do your research, find out what you're willing to accept, and make an informed purchasing decision. There are many foods that aren't that good, and some don't mix well with other ingredients or even block absorption. I like JYM products (Pro Jym, Zyma, Vita, Alpha)
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