
- I've been using BCAA's from Infinite Labs since all the pills were blue and much smaller then they turned all yellow and a recent purchase turned half blue - half yellow - BCAAs definitely help of recovery and I use it pre and post workout and as an extra dose in the morning.- The best way to measure effectiveness is to stop supplementing before overall health and I can clearly feel the difference in my recovery time. Finally, BCAAs work, and you can get them from a variety of sources. This one just gets the job done.

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