I've slept on my side all my life, but after getting bursitis in both hips I had to learn to sleep on my back. It was terrible! I tried putting pillows under my knees, but that wasn't enough. This lumbar pillow is a godsend! It has a removable round center cushion that allows you to adjust the level of buoyancy. I've been using it for over a week now and have found that sometimes I'm more comfortable with an extra pillow and sometimes without, depending on my pain level. I always hate sleeping on my back but this pillow has allowed me to fall asleep faster and sleep longer and wake up with no back pain when sleeping on my back.
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