Review on Enhanced Speed 🏃 and Agility Ladder by SKLZ by Marcus Akram

I have bought 2 of these over the years. I liked mine so much I bought it for a friend and she now uses it with her clients for personal training. This is a great way to practice balance and improve speed and agility. I turn on the melody and it almost becomes like a dance I do. I work my feet to the beat of the music, doing 3-4 reps of the same movement up and back, up and back. It's really incredible what kind of education you get. And all those little muscles in your legs, ankles, and calves will wake up and realize they haven't worked hard in all these years. Take it slowly at first, especially if you've had ankle or knee problems. Focus on stability first, then build speed. And most importantly, you just know you can have a lot of fun with this thing. It's like an adult hopscotch!