I am a female and probably have a small/average wrist. While I can still wear this, it's so tight that it actually chafes, rubs my skin a little, and feels like it's cutting off blood flow. I ended up buying a braided nylon version instead of silicone and nylon is much more comfortable even though they are the same size. Not sure if it would be more convenient if I took medium instead of small? I'll keep it anyway as it's a good waterproof option.
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