I have sciatica but if I use a ball to twist the muscles the pain doesn't go away but it's definitely not very bothersome. I used a tennis ball on the wall; It worked, but it took some getting used to and you always have to make sure the ball lands in the right place. This massages the rollers where you want to roll it. It's there when I need it and works well. Have one at home and one in the office. I definitely recommend it.
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