Fits my 34 inch waist. Ideal for training in the gym. I compare it to my Pearl Izumi running shorts and find this device a bit heavier. Probably not enough to notice except in a serious race. The benefit of this unit over the Pearl is that it has front pockets and a zippered back pocket, so you don't have to carry an extra car key pouch when driving off-road. A zip pocket prevents you from losing your car keys on the go.
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