
MTN OPS Enduro running. Once you start taking any type of supplement, it's hard to tell if specific gains are due to your continued exercise or the supplement. My cardiologist recommends that his patients take L-Arginine and L=Citrulline as dietary supplements because of their proven nitric oxide rise. Elevated levels of nitric oxide have been shown to protect the heart. Also, the benefit of nitric oxide is that it increases your body's ability to properly hydrate and repair itself. For the endurance athlete, both the cardio and exercise benefits are a plus. On the days I skip an enduro session, I feel a noticeable, albeit small, drop in my endurance. Since I feel like there is some performance gain alongside Enduro's heart-healthy nature, I would recommend this supplement. Yes, the impact on performance may be a placebo effect, at least in the short term. I still think the Enduro is a smart investment. Pros: Tastes good Easy to blend Heart good Tangible gains Cons: Slightly more expensive than some lesser known brands.

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