Good things! I used them for my aching feet after running many miles in Washington DC on a school field trip. I'm sure they're good for back rubs and whatnot, but I haven't really tried any of them. As for legs, the more your leg hurts, the more you appreciate it. (At least that's what I found) Also, you have to be the kind of person who is okay with the "it hurts so much" type of massage, but it's worth it in the end. They will really ease the pain in the end! (At least for me they made it bearable to go through the entire next day again just to start the massage process again in the evening)
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