Review on STICKON C-Shaped Gua Sha Scraping Massage Tool - Premium Stainless Steel IASTM For Soft Tissue Mobilization by Johnny Burns
Started at physical therapy. Now at home.
So this was used at a physical therapy session I went to. If used properly, it can leave what appears to be like a bruise on the skin. But it helped with relaxing muscles in my neck and shoulders. Now I have one at home because I have a wife that can be taught how to use it in a similar fashion. Its like a message but more conctrated. It helped with pain relief in my neck and shoulders, but not so much with range of motion. To learn how to use this, I am sure a YouTube video on Instrument-assisted soft tissue mobilization would be most useful.
- I use this to treat my planters fasciitis and it helps tremendously! I just use every night before bed.
- Not everyone is familiar with gua sha scraping, so it may be ineffective for some
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