Given the option I think 3.75 starts would be appropriate. I love the fact that they stay in the heel. Put 12 miles on them in a pair of Nike running shoes walking around Tokyo and another 6 in them in a pair of puma casual shoes. Not one time did it ever feel like they were coming off. However they reason they are not a five star is because of the seam. Because it rests on the top of your foot inside the shoe the longer you have them on the more that seam imprints and presses in to the top of your foot. Not a big deal for a few hours but any longer and you start to notice it.
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