So. It was recommended to me by a friend who was a bodybuilder. She told me to take one 30 minutes before my workout. MY GOD. For the first 3 days I thought my heart would jump out of my chest. I called her and she told me it was fine considering I don't drink coffee and only have a few cups of tea a week. My body didn't know what caffeine was haha. After those days (even those days) I started noticing that it was easier to stay in cardio during my workouts, in fact I usually do 15 minutes of cardio during my strength training. Well with these pills I do 25/30 the exact same procedure. During my cardio program it's exponential, I stay in the cardio for the full 45 minutes. I've been using it for over a year and of course the sensations and results aren't the same as the first day but they continue to be amazing. I don't know if they are suitable for people with heart problems. I would not recommend it. If you are healthy, try ONLY ONCE a day.
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