Admittedly I'm pretty caffeine sensitive. I felt energized at 200mg or even 300mg, but I knew that 100mg in the recommended serving might be "drowned out" by theanine. In the end I felt absolutely no effect from one capsule but felt some energy and calmness from taking two. I cannot and will not recommend ANYONE to turn down the portion offered, but I happily took three of them. I felt the calm of the theanine mixed with the energy of the caffeine. It worked fine for me. I think if I took 200-300mg of caffeine and 200-300mg of theanine it would work a lot better for me. Although all people are different. You might have a great reaction to the suggested serving size, and that's about all I can recommend. However, you read the review so you know what might and might not work for you. Ultimately, I believe Liftmode makes quality products and this is one of many in their line that has worked well for me at some point. .
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