I'm a 72 year old widow who doesn't feel particularly comfortable. The hardest part of the installation is removing the protective plastic. I used them to replace the flashing LED strips I installed a year ago. They are connected to Alexa and will turn on when I tell them to "turn on the kitchen". Simple life! They have a dimmer. I rotated them so that they are nice and bright. I love her. So go ahead, older ladies (and even you young folks), make your kitchen great.
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