Review on 🕒 TimeBeeWell New Version Multi-Level Back Stretching Device: Lumbar Support Stretcher for Spinal Pain Relief, Back Massager and Muscle Pain Reliever by Danielle Jenkins

Media could not be loaded. As a stretch therapist, I think it's good for something passive you can do by just hanging out at home at the end of the day. In my opinion, it's best to do it under the sacrum to stretch the front of the thighs, under the middle and upper back to stretch the chest, and lying on your side to stretch the side of the waist. /QL and lie on your stomach to stretch your lower back. I would start at the lowest altitude and slowly work my way up to higher altitudes. Note: Putting it under the lower back will actually compress the lower back and may increase the pain symptoms.