So I've just bought another bottle of this as I'm about to run out of the first one. I figured it would be over a month before I saw results so two bottles should make up my mind completely. I REALLY like it because it really helps my sleep. I take one just before bed and as soon as I hit the pillow I'm out until I need to wake up. I'm usually a very light sleeper and never like to sleep, so this is very important to me. I can't say anything about appetite control. I'm not the kind of person that would have a problem with that, so. I was more drawn to sleeping pills and claims of non-stimulant thermogenics, so that's all I have for now. I've been taking this for a few to a few weeks now. No, I haven't weighed myself since I started as I exercise and am constantly gaining and losing muscle (I'm just a physique), 5ft 7 +/- 128lbs on average. On the other hand, I don't like big capsules, but they are tolerable.
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