Moderate to no support; but that may be because the bra is almost 2 sizes larger. The straps are not adjustable so you cannot tighten them. The pads are removable, but the bra definitely won't hold up without them. The material is thinner and because it's very loose it feels more like a fashion bra than a supportive one. I have several UA bras and this is the first that is not true to size. 135 pounds; 34c for reference.
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