I am Women's Size 8 - Wide. I purchased 7-8. I purchased these for indoor but the sole is so solid and sturdy, I imagine that you could wear them outside too. When I first tried them own, they were extremely comfortable. The back of my foot hangs over a little but it's not annoying enough for me to go up a size. The material between my to toes is very comfortable and doesn't hurt. I am buying a second pair today.
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