Review on Portzon Adjustable Leg Stretcher Lengthen Ballet Stretch Band - Easy Install On Door Flexibility Stretching Leg Strap Great Cheer Dance Gymnastics Trainer Stretching Equipment Taekwondo Training by George Evans

The product picture and description is exactly what you get. Simple to install and use. Not only did I find this strap to help in stretching my hamstrings, calves, thighs, and glutes, but found it to help in refining my balance as well. There are no instructions or poses included with the strap, but I found a lot of helpful videos online by just searching for "over the door strap stretches". I have occasional sciatica and I know consistent use of this strap will help keep that at bay. Good for runners and anyone who finds stiffness in the lower extremities. You'll achieve that extra lengtt you can't find with floor stretches. Inexpensive and portable. Comes with a small nylon storage bag.