It's been a few years since I had a lunch bag. You can put a decent amount of food and snacks in it. If you have a big appetite. I would recommend taking a larger bag. In the photo: container dimensions 6x4.5x2.5. 5x7x2.5.4.5x4.5x3. Measurements were taken from the lids. I put the ice pack in the top pocket. Ice pack size 7x4x1.5. I attach a water bottle to a carabiner. So I can carry everything together. I would recommend this bag. This is a fun bag. And with the Molle system, you can always attach another pouch. Ready for your favorite Velcro patch.
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