I bought this after using one at my chiropractor's office. If you have cervical neck problems, as I do from time to time, laying on this for 8 minutes a day is not only relaxing, it feels SO GOOD to be relaxing your neck in an optimum position. Really, for anyone looking at their phone all day this is a MUST HAVE. You don't need to stay on it for long - as I said, 8 minutes a day is really all you need. I've never used it for more than that, and some days it's only 7 minutes. But once you try it I think you'll agree how therapeutic it is for maintenance of the natural, healthy curvature of your cervical spine. I'm not a doctor, and I'm just giving you my personal opinion of my usage of this product.
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