This is my second pair, I'm only ordering because I lost my first one which was still tight after almost 3 years of use. In fact I threw away the second protector as the one I molded worked so well if I hadn't I would now have an extra protector instead of ordering more. Ha. Lesson learned. it takes some getting used to and your teeth will move a bit, but I'd rather have my teeth move than have them snap off from my incessant grinding. I have had at least 7 broken teeth capped and still have small cracks in other areas just waiting to be removed. Mouthguards from my dentist last a few months, cost $200, and aren't insured. other mouthguards wear out or are a full mouth which I find rough and uncomfortable. This keeps the teeth apart by carefully inserting the guard at the front. It took two tries to get the fit right as I shaped it when I received it. It works out. they are super hard. easy to clean with a toothbrush except for a small hole in the front. I have no idea why they put it there. I read the low star reviews and found out that they use both guards at the same time, this is for the top teeth only. the second is a replacement.
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