I use it daily. I track my weight daily. Since then I am less hungry and lose weight more consistently than before. I take one in the morning and one in the afternoon. After that I take PM night and a fat burner. I'm losing 1/2 pound a day. Also in all other countries I visited these pills would cost $5. Go to a weight loss clinic if you're really struggling. I went to the clinic from 210 pounds to 175 pounds. I'm just trying to lose 10 pounds after a bulking phase.
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