My physiotherapist used them on me. After using them on me I felt so much better that I decided to buy the set myself. They don't come with detailed instructions as advertised. You really need someone who has used them before and can show you how to use them properly. But when used correctly, they are easy to use and have really helped me a lot. I have pelvic problems, back and hip problems and they help with everything. Highly recommended!
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