I have been suffering from L4 herniated discs in my lower back and associated pain for over 4 years and this stretcher has helped relieve my muscle pain after one use! I used it 2 times a day for 10-15 minutes each time and it helped a lot with the pain. I still need to strengthen my back and core but after having my baby (7 months ago) I haven't had time for it and right now it's helping me a lot. Who would have thought that a simple stretch would relieve disc pain in just one stretch? You really need to relax and take it easy, but once you get a good stretch, you can get through the day and the stabbing pain won't come back. I haven't been pain free for many years. This is truly a miracle product and I have paid way more for weekly leveling sessions and other treatments. This product is worth it - I would pay hundreds times over to get this relief!
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