Review on RAD Myofascial Multiple Mobility Recovery by Dawn Jones

I go to a masseuse at least once a month. Although I suffer from TMJ (teeth grinding), sometimes once a month it won't go away. Lumps in my neck and shoulder are sometimes debilitating if not addressed early on in the tension. These massage balls work great between my back and the wall. I'm in love and I'm in a lot less pain overall. I use the green ball the most - it's great for breaking up the fascia that's trying to build up the trapezius muscle due to the TMJ and misalignment. I'm wearing braces to fix a mistake, but until then - THESE BALLBONS are my FRIENDS.